Caffeine helps to reduce fatigue, improve concentration, and increase physical performance. It reduces sedation and relaxation by inhibiting the production of Adenosine, the chemical associated with sleep. This results in an increase in wakefulness, focus, better body coordination, and increased performance in cardiovascular and anaerobic exercise.
Combined with a sensible diet and workout regime, Caffeine will help elevate energy and mental focus, fight fatigue and increase muscle power.
How to consume
To take advantage of the anti-fatigue and performance properties of Caffeine, it is best taken first thing in the morning or 15 – 30 minutes before exercise. Pre-workout and fat loss supplements containing Caffeine should be taken with water before exercise. The recommended dose is 100 – 250mg per serve.
Caffeine will start working as soon as it enters the bloodstream, which is typically 15 – 30 minutes after consumption. Users can expect an increase in mental alertness, concentration, and mental focus within this timeframe. Consistent use, in conjunction with a sensible diet and workout regime, will inhibit the full performance-enhancing effects within the first 2 weeks of use.