One of the most heavily researched supplements in the history of sports nutrition (over 200 studies to date), creatine's efficacy cannot be denied. But exactly what benefits will it provide?

Creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size.

Benefits of supplementing with creatine:
  • Increased muscle strength and size
  • Enhanced recovery
  • Improved sprint performance
  • Enhanced brain function
Creatine (basically a fuel source for ATP, which is an energy system used for short bursts of power) is a product not without its share of controversy. Creatine has been viewed as a potentially harmful product by some authorities. It has since been shown that if used correctly, it is one of the safer supplements to take.

In light of the above benefits, populations most likely to experience creatines positive effects are:
  1. Bodybuilders and strength athletes.
  2. The aging population.
  3. Sufferers of neurodegenerative disease.
  4. Those with naturally lower levels of creatine (such as vegetarians, who have a lower base level of creatine)
How to consume

Creatine Monohydrate should be taken at a consistent time every day. Whether it be first thing in the morning or last thing at night.

Simply mix 1 teaspoon (approximately 5 grams) with at least 250ml of water in a shaker and consume We recommend mixing it in with your protein shake to make it easier.

What is Creapure®?

Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany, exclusively produced at their specially-designed production facility in Trostberg. It is also known as the be-all-and-end-all Creatine Monohydrate available internationally.

Creapure® is the most widely studied form of creatine and is proven to be safe and effective. When purchasing Creapure® supplements, you can be assured that you are using one of the best and most reliable products on the market.

Creapure® is vegan and exclusively manufactured by chemical synthesis. Raw materials and intermediates are not derived from animal or herbal products resulting in no traces that may have originated from animal or herbal byproducts.

The production of Creapure® is IFS FOOD certified, a quality standard recognized by the “Global Food Safety Initiative”

In addition, Creapure® is produced in compliance with Jewish and Muslim food regulations - and is both Kosher and Halal certified.