Green coffee has several potential health benefits, such as reduced blood pressure, increased weight loss, and improved skin. Chlorogenic acid, the main active ingredient in green coffee, has been shown to prevent fat from storing and aids in fat loss
Chlorogenic acid stimulates weight loss by increasing levels of a hormone called adiponectin. Adiponectin helps the body to burn fat and boosts metabolism.
Green coffee also reduces levels of the stress hormone cortisol, which is known to increase blood pressure and cause other problems such as weight gain.
Green coffee may lower blood sugar and reduce the risk of obtaining diabetes. Studies have shown that chlorogenic acid causes the body to absorb fewer carbohydrates from food, which can help prevent blood sugar spikes and increase weight loss potential.
Caffeine is a stimulant that boosts your mood, energy, alertness, and memory. Chlorogenic also improves cognitive function.
How to consume
To take advantage of the metabolic and fat-metabolizing properties of Green Coffee, it is best taken before your first meal of the day and 15 - 30 minutes before exercise.