Raspberry Ketones are compounds contained within raspberries and are responsible for providing the sweet flavour and aroma of this fruit. It is often used elsewhere for its flavouring and aromatic qualities.
Raspberry Ketones contain a substance similar to Synephrine, which is known for its effect on metabolism and for enhancing fat loss.
Raspberry Ketones help to increase metabolic rate and enhance the rate of fat loss. It stimulates the release of Adrenaline and Noradrenaline, which in turn assist the suppression of appetite and support the body to break down stored body fat efficiently. Combined with a sensible diet and workout regime, Raspberry Ketones will help to reduce stored body fat.
Unlike caffeine and other stimulants used for fat loss, Raspberry Ketones have minimal effect on heart rate and blood pressure, making them a great alternative for those sensitive to stimulants or looking to avoid caffeine.
How to consume
To take advantage of the metabolic and fat metabolising properties of Raspberry Ketones, they are best taken before your first meal of the day and 15 - 30 minutes before exercise. Optimal dosing has been shown to be between 100-500mg per day.