Quick Diet Hacks
Matt and Grace share some key changes that have helped their clients kick-start a healthier diet. Whether you're a gym goer, health enthusiast, or just looking to improve your eating habits, we've got you covered!
Cheat Meal vs Refeed
Cheat meals and refeeds are terms that are often used interchangeably, but they are not the same thing. Cheat meals involve rewarding yourself with a singular deviation from your regular meal plan. Whereas refeeds are well-planned meals aimed at intentionally increasing your calorie intake over a specific period, usually after a prolonged deficit.
Lean Bulking
Lean bulking refers to a balanced method of gaining muscle mass without the excessive fat gain often seen in traditional bulking. The goal is to optimise nutrition and workout regimens, enabling individuals to build lean muscle effectively and sustainably. This method is often favoured by those who wish to enhance their physique while maintaining a relative level of leanness.
Carbohydrates - Friend or Foe?
When used wisely, carbs provide us with an increase of glucose for intense training, they can shock our bodies when nearing a plateau on a weight-loss journey, and they are absolutely essential for muscle growth and toning. But not all carbohydrates are the same...