Cheat Meal vs Re-feed
Inception Labs, November 17 2021Educational
When it comes to breaking our strict diet for either a cheat meal or a re-feed, there are key differences between whether it is truly beneficial for us, or whether it results in a week of hard work being poured down the drain. Re-feeds are an extremely effective tool, but they need to be done right, and surprisingly enough, we often aren't eating enough 'bad' food for it to work.
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