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The Fundamentals of Fat Loss
May 17 2021Inception Labs Introduction
May 13 2021
Beta Alanine
DOMS and Recovery
Inception Labs, August 26 2021
Educational
EducationalDOMS (delayed onset muscle soreness) is a completely normal part of weight training or any other form of fitness for that matter. They are often seen as a trophy for a successful workout, but why exactly does it happen? Are there ways to avoid DOMS or decrease the intensity/longevity?
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