The Importance of Sleep

Inception Labs, September 09 2021Educational

Humans simply cannot survive without sleep. Our bodies are programmed to force us into particular sleep cycles because it is an absolute necessity for the most basic bodily functions. With fitness recovery and progression, sleep is often left out of the conversation whereas it should be right at the forefront because of its importance and the fact that it is free! It's almost as if traditional marketing only wants to educate you on a product that they can sell...

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