Zinc is a mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common dietary sources of zinc include red meat, poultry, and fish.
Zinc deficiency can cause short stature, reduced ability to taste food, and the inability of testes and ovaries to function properly.
Zinc is needed for the proper growth and maintenance of the human body. It is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more.
In fact, zinc is the second-most-abundant trace mineral in your body - after iron - and is present in every cell.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function, and many other processes.
In addition, it’s critical for the development and function of immune cells.
This mineral is also fundamental to skin health, DNA synthesis, and protein production.
What’s more, body growth and development rely on zinc because of its role in cell growth and division.
Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell.
This ingredient can be found in
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