Creatine Monohydrate

$70.00 NZD



One of the most popular foundation supplements, creatine monohydrate gives you the ability to do more by providing you with short term power, increasing your strength and sprinting speed.

As one of the most effective sports supplements available, creatine monohydrate is beneficial regardless of your goal. But not all creatines are created equal! To reap all the benefits of creatine monohydrate, such as increased physical performance and strength when working out, don’t settle for anything less than the best, purest product available.

Creapure® is the gold standard when it comes to 100% micronised creatine monohydrate. Produced by AlzChem Trostberg GmbH in Germany, Creapure® is the purest form of creatine monohydrate in the world and is assured to be:

  • HPLC Verified
  • Vegan
  • GMO Free
  • Gluten Free
  • Sugar Free
  • Kosher
  • Halal
  • Banned Substance Tested
  • IFS Food Certified

We ship our Creapure® creatine monohydrate NZ-wide. Select from 3 flavours: Lemon Lime, Mango and Pineapple and ‘Add to Cart’ today to boost your training and reach your fitness goals.

Increased Strength Lean Muscle Growth Optimal Power Maximum Endurance


What is creatine?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles to produce energy during heavy lifting or high-intensity exercise. Creatine is manufactured in the human body through the interaction of the amino acids arginine, glycine and methionine in the kidney and liver. Creatine increases the synthesis of a compound called adenosine triphosphate (ATP). ATP is your body’s primary source of energy for the phosphate energy system; the energy system which your body uses to power short, sharp muscle contractions and other anaerobic exercises. This allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity. Creatine, therefore, allows you to train harder for longer and stimulates more muscle growth, resulting in an increase in muscle strength and size.

Why Creapure®?

We’ve tried so many different types of creatine supplements over the years, and we’ve heard from many of our customers about the various side effects they have experienced from poor-quality creatine supplementation. Some of the most common reactions include bloating, stomach cramps and lethargy. Creapure® is widely known to be the purest and finest micronised creatine monohydrate available, undergoing rigorous testing to ensure it’s free from impurities. The result is 99.99% creatine content.

How do you recommend using creatine monohydrate?

Typically speaking, consuming 5 – 10 grams of creatine monohydrate per day is adequate for both males and females, regardless of your size. Absorption will be improved with a carbohydrate or protein-based meal due to the related insulin release. Creatine monohydrate supplementation should be as consistent as possible. To take advantage of the performance-enhancing effects of creatine monohydrate, NZ customers are recommended to take it twice per day – first thing in the morning and post-workout.

Do you recommend creatine loading?

Some users may wish to complete a creatine monohydrate ‘loading cycle’ once every 12-16 weeks, taking up to 30 grams per day split into six 5-gram doses for an entire week, to completely saturate the skeletal muscle with creatine. It’s important to remember that everyone has a saturation point – eventually, your muscles cannot handle more creatine. We recommend taking a lesser amount for a longer period, as consistent supplementation is ideal for achieving the best long-term results.

Is Creapure® creatine monohydrate safe?

Creapure® has been investigated in numerous clinical trials supporting its short and long term safety.

Does creatine monohydrate cause dehydration?

It is advised to consume more water when taking creatine monohydrate supplements. As creatine enters the muscle cells, it also enters the surrounding water molecules. If you are not consuming enough water when on creatine monohydrate supplementation, you may experience dehydration and muscle cramping. Ensuring you drink water constantly throughout the day will help keep your body hydrated.

Customer Reviews

Based on 4 reviews
Jazzy H
Great flavours

Really enjoyed the creatine from inception because of the flavouring. Options vary from pineapple, mango, lemon and lime. The Valor gives a really good pump and lots of energy.

Kyran Ball
Best creatine on the market!

I’ve tried a handful of creatine products and none of them match this product. The flavours are great and make getting down your daily creatine easy. Mixes well and tastes great, what more could you ask for.

Emily S.
Tastes like juice!

I love being able to take this on its own.- you wouldn’t even know it’s creatine. Tastes like juice! (The lime is my flavour of choice.) my training has improved since taking this consistently.

I highly recommend the Inception Labs creatine.

As someone who hasn’t been consistent with creatine in the past, I’ve found this one so easy to have every day. I’ve noticed several benefits in the gym, such as increased endurance. The pineapple flavour is amazing and my personal favourite.